Hey mama,
Kitchari is a staple in the holistic approach of Ayurveda, which views food as medicine. This comforting one-pot meal is perfect for any time of day and particularly beneficial for postpartum women or anyone in need of an immunity boost.
The Kitchari Kit is designed to guide you through a gentle reset after childbirth - reset and start over. This reset focuses on cleansing your body, strengthening your digestion, and providing an opportunity to develop healthy habits. Even if you regularly maintain a healthy diet, toxins accumulate over time, hindering your body's ability to digest food properly and absorb nutrients.
But what exactly is Kitchari? We've transformed this age-old tradition into an easy-to-cook one-pot meal consisting of Mung Dal (similar to lentils), quinoa, and Ayurvedic spices. The combination yields a perfect plant-based protein that's easily digestible while the spices support a natural detoxification process. This flavorful, stew-like dish serves as a great alternative to rice or pasta and can be combined with leafy greens, steamed vegetables, and herbs.
With our Kitchari Kit, you can follow Ayurvedic routines that help your body fully regenerate and detoxify. By embracing this ancient approach where food serves as medicine, you'll learn to intuitively listen to your body's needs.
Ingredients:
Black Quinoa, Mung Dal, Fennel Seeds, Ginger, Cumin, Anise, Turmeric, Himalayan Salt, Fenugreek, Clove, Ceylon Cinnamon, Coriander, Pepper.
Nutritional Information
Energy in kJ/kcal 208/49.6 Total Fat 1.4g of which Saturated Fat 1.1g Carbohydrates 6.7g of which Sugar 3.7g Protein 2.3g Salt 0.7g
